Roots And Wings Wellness
Cart 0
Home About Blog Connect Be An Advocate Your Best Hair Day Links H&G Clients Canada!
Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland
Virtual Influence
Instagram Facebook Vimeo
Cart 0
HomeAboutBlog Heart & Sol Adventures Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland Workshops Virtual Influence ConnectBe An AdvocateYour Best Hair DayLinksH&G ClientsCanada! Follow Instagram Facebook Vimeo
Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

❧

Jamie Sheppard’s
Tips & Healthy Inspiration

Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Jamie SheppardMarch 5, 2025
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Jamie SheppardFebruary 26, 2025
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Jamie SheppardFebruary 19, 2025
Why Is Muscle Your Metabolism’s Best Friend? 💪
Why Is Muscle Your Metabolism’s Best Friend? 💪
Jamie SheppardFebruary 12, 2025
The Metabolism-Inflammation Connection 🤝
The Metabolism-Inflammation Connection 🤝
Jamie SheppardFebruary 5, 2025
The Key to Thriving in 2025 (It’s Simpler Than You Think)
The Key to Thriving in 2025 (It’s Simpler Than You Think)
Jamie SheppardJanuary 22, 2025
Reclaim Your Balance After Overindulgence
Reclaim Your Balance After Overindulgence
Jamie SheppardJanuary 15, 2025
Your Monthly Energy Reset Plan Inside
Your Monthly Energy Reset Plan Inside
Jamie SheppardJanuary 8, 2025
The 5 Health Habits You’ll Wish You Started Sooner
The 5 Health Habits You’ll Wish You Started Sooner
Jamie SheppardJanuary 1, 2025
Older
 
roots_wings_wellness_right_150x215.png
 
 

Roots & Wings Wellness
(503) 754-8191

CONNECT NOW
View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
View fullsize
View fullsize
View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
View fullsize
View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
View fullsize
View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Mar 5, 2025
Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Mar 5, 2025
Mar 5, 2025
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Feb 26, 2025
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Feb 26, 2025
Feb 26, 2025
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Feb 19, 2025
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Feb 19, 2025
Feb 19, 2025
teamwildreign@gmail.com
Hours
ConnectFORMS

© 2017-2023 Roots & Wings Wellness | Bend, OR