Did you know, intermittent fasting is easy to follow and can provide real results with minimal effort? It's also been practiced for thousands of years across many cultures. Like with any practice there are variations due to evolution over time, and 16 hour intermittent fasting is one evolution.
Read MoreTHE HEALTH BENEFITS TO STAYING HYDRATED ARE ENDLESS
It's clear that staying hydrated is vital for our bodies to function. We're always being told to drink plenty of water.
#mbf (Muscle Burns Fat) is Beachbody's NEWEST program and Y'all!, I’m so excited to share it with you! Not only do you get one program, you get two! #mbfa (Muscle Burns Fat Advanced) is also included! There are so many amazing perks to joinging this program in addition to #mbf and #mbfa, you’ll also get a year's access to our entire Beachbody On Demand library with thousands of different workouts. You can stream from anywhere (it's like the HULU of workouts)! The best part is, you'll never have to do the same program twice... Unless you want too.
Read MoreWho doesn't love the look of a mason jar with colorful food showing off for you? Of course, you don't have to use one, but it makes it look so yummy! If you don’t have a mason jar, you can always recycle jars you’ve used in the kitchen.
Read MoreHow can companies market their products as healthy when the ingredients on the back describe something completely different? It's simple, wording and how the ingredients are presented. For example, if a label says "natural flavoring", you may be eating beaver butt.
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